MOVE Bootcamp
with Jilly
Are you ready to join me and take your workouts to the next level?
MOVE Bootcamp with Jilly is a 12-week subscription based workout program that allows you to workout at anytime, from anywhere, with limited equipment.
Enjoy the luxury of being able to open your Workout with Jilly App every Sunday and seeing 5 new workouts each week.
All you need is 30 minutes!
Bootcamp begins on August 15th!!
Sign-up today to secure your spot!
Let's take a look at what to expect when opening the app and getting to your workout!
What to expect with
MOVE Bootcamp
Workout from anywhere at anytime!
This workout program was designed so you can access your workout at anytime of day. No need to wait for a class time to start, feeling intimidated at the gym, or letting traffic stand in the way of getting to your workout. Open the app, look on the schedule, and complete the workout when you're ready!
I know that doing the same routine week after week can get a little boring. This workout program is filled with new movements each week to keep you motivated and excited. Some workouts are focused on resistance training and strength, while other workouts are focused on circuit-style and high intensity to keep that heart pumping.
There will be 5 new bootcamp workouts uploaded to your app every week, each ranging from 25-30 minutes long. This will allow you to complete workouts that best fit your schedule and allow you to complete other activities such as cardio or rest on the other 2 days of the week.
In the app, you can track your progress, form, and weight used for all exercises. There will also be video demonstrations for all exercises so you will know exactly what to do.
Each week we will focus on building one new habit together! Examples include:
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Completing Every Scheduled Workout
-
Drinking Enough Water
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Hitting your Protein Goal
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Reaching Step Goal
Remember, these habits are NOT about perfection,
they are about consistency and effort.
All you need is your body, a set of dumbbells, and a yoga mat.
Here's what I recommend:
1x set of light dumbbells/resistance bands
1x set of heavy dumbbells/resistance bands
1x yoga mat
1x sturdy chair or box
1x glute band/mini band
Upon joining the MOVE Bootcamp, you will also be joining the Workout with Jilly Facebook Community where you will be able to post about progress, ask any questions, seek advice and support, and connect with others on the same journey as you!
What I Expect from YOU!
I don't expect perfection.
I don't expect you to never miss a workout.
I simply ask that you:
• Show up
• Give your best effort
• Ask questions
• Trust the process
• Stay consistent
What to Expect from Coach Jilly!
As your coach, I'm here to:
✔️ Encourage you
✔️ Answer your questions
✔️ Provide exercise modifications
✔️ Help you overcome obstacles
✔️ Keep you accountable
✔️ Celebrate every victory with you
You're never doing this journey alone.
Frequently Asked Questions
