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FREE 18 Day At-Home
Fat-Loss Challenge

Online Calendar &

Video Follow Along

YOUTUBE PLAYLIST

Welcome to the 18 Day Challenge!

Click through the calendar of workouts and check-in to the Workout Group Page once you complete your workout!

Please Like, Comment, and Subscribe to the Workout with Jilly YouTube Channel to show your support.

ONLINE CALENDAR

01

Full Body Workout (Dumbbells Only) - 25 Minutes

04

Leg Day Workout (Dumbbells Only)! - 25 Minute Follow Along - No Jumping

07

Full Body Circuit Workout with Dumbbells

10

Countdown Workout

13

Leg Day with Glute Bridge Finisher - No Lunges!! (at-home booty workout)

16

HIIT Circuit Full Body - NO Equipment

02

Full Body Circuit with Dumbbells - 25 Minutes!

05

25 Minute Full Body AMRAP Challenge (At Home Workout with Dumbbells)

08

15 Minute Upper Body Muscle Building Workout

11

Full Body At-Home Circuit (dumbbell only)

14

Arms & Abs Workout - fat burning and muscle building at-home exercises

17

Full Body Circuit - 4 Rounds with Dumbbells

03

Upper Body Workout with Dumbbells - 25 Minutes At Home

06

Full Body Cardio & Dumbbell Workout - (follow along at-home workout)

09

Booty Lift Workout - Low Impact & No Jumping

12

Shoulder Burn Workout

15

Leg day with pulse challenge! How long can you stand the burn?

18

Shoulders + Biceps + Triceps Workout, At-Home, Dumbbell Only

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