ARE YOU READY FOR A CHANGE
WITH YOUR
FITNESS ROUTINE?

The "BE YOUR BEST" Group Coaching Program is my three month signature coaching program designed to help take your at-home training to the next level!

For each 4 weeks, you will be challenged with workouts, while becoming educated and mentored with custom tailored nutrition.

 

I am so excited to coach and mentor you on how to properly move your body

and create a life full of passion and balance.

Who is the

Be Your Best Group Coaching

Program for?

 

Group Coaching is for you

if you are:

  • struggling with accountability and motivation

 

  • struggling with confidence

 

  • struggling with yo-yo dieting and food guilt

 

  • struggling in your fitness journey and need guidance on how to keep progressing

Here's what's included:

Fitness:

  • 12 weeks of workouts custom to your schedule with 4 workout days a week

  • All workouts can be done at home or in a gym setting

  • Access to mobile app to track results and view your plan

  • Video demonstrations and instructions for each exercise

  • Assigned sets, reps, time, rest, and intensity

  • Note progress and mark workouts as complete

Nutrition:

  • 12 weeks of nutrition coaching with bi-weekly check-in

  • Assigned calorie + macro goals

  • Choose your own meals

  • My Fitness Pal Integration

Mobile App Access:

  • Client messaging center

  • Bi-weekly check-ins through the app

  • All workouts and check-ins are scheduled so you don't miss a thing

  • Results tracking with body measurements, sleep, steps, and photos

  • Help + support

Equipment Needed:

  • Bodyweight

  • 1x pair of light dumbbells

  • 1x pair of heavy dumbbells

  • 1x Glute Band

  • Yoga Mat

  • Sturdy Chair/Low Table/Box/Bench

Optional Equipment Needed:

  • 1x light resistance bands

  • 1x heavy resistance bands

  • 1x light kettlebell

  • 1x heavy kettlebell

  • Ankle Weights

WHAT HAPPENS WHEN I APPLY FOR

GROUP COACHING?

Once you apply for group coaching, Coach Jilly will be in touch with you to talk about your fitness, nutrition, and mindset goals.